Tim O'Donnel - World and Ironman Champion

 Timothy O’Donnell finished 2nd in the 2019 Ironman Kona as the Fastest American to finish.


  • ITU Long Distance World Champion (2009)
  • 50+ podium finishes 
  • 22 wins at major events throughout the world
  • 9 Ironman 70.3 victories
  • 2 IRONMAN wins
  • 6 Armed Forces National Championships.
  • IRONMAN World Championship: 2nd (2019), 3rd (2015), 4th (2018), 5th (2013), 6th (2016), 8th (2012)
  • Tim is married to 3x IRONMAN World Champion Mirinda Carfrae, and together they have a daughter named Izzy 

 Tim's Race-Day Nutrition Plan

🛌 Wake up - 2 slices of toast with jam.

🧎‍♂️45 minutes before the race - 2 servings of Lemon UCAN Performance Energy

🚴‍♂️On the bike - 3 Bottles each with 2 servings of Plain UCAN Energy mixed with a high GI carbohydrate - 2 gels

🏃‍♂️On the run - Only gels and flat coke due to the pre-loading during the bike.

"The power of proper nutrition goes beyond what you do during training. The UCAN team has helped me dial in my pre & post nutrition to allow me to continue to push the limits physically while training without the risk of GI distress. I train hard to be ready for race day and with UCAN in my daily routine, I know I’m maximizing my recovery and optimizing my nutrition. UCAN is a game changer!"

- Tim O’Donnell, Pro Triathlete, Ironman Champion, World Champion
lemon ucan tub tim o'donnell


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