SPN Energy Fuel Guide

The following guidelines have been designed with Professor Arthur Cheng from York University located in Toronto, Ontario.

The Cheng Lab focuses on knowledge translation: to utilize knowledge base and specialized techniques toward identifying effective pharmacological, nutritional, or exercise interventions to improve skeletal muscle strength and fatigue resistance in healthy, aged, and diseased populations.


Swim, Bike or Run

Fuel Guide


Fitness, CrossFit or Obstacle Racing

Fuel Guide