Keto / Low Carb High Fat

 Ketogenic Athlete, Danny Vega, uses UCAN SuperStarch before workout

When endurance athletes train and race at high intense levels of zone 4 and 5 heart rates (above lactate threshold levels), carbs are the first and best fuel source for these efforts. In zone 1-3, athletes can train to use ketones and fat more efficiently, and save the carbs when high intense efforts are needed.

World Champion Swimmer Michael Andrew Talks UCAN for Ketogenic Athletes